Wednesday 11th February 2026: EXR Henley course route on C2 RowErg followed by strength & stretch session

Nice 5km row along the EXR Henley on Thames course. Followed this with a strength and stretching session.

The strength session as follows:

Followed this with some stretching especially on back

Tuesday 10th February 2026: WattBike Training Ride on ROUVY Ironman Kona course in New Zealand followed by cool down

Nice 20km training ride on ROUVY Ironman Kona course in New Zealand 🇳🇿. Hope to visit Kona sometime when in New Zealand. Followed this with a 7 minute cool down ride as follows

Tuesday 3rd February 2026: WattBike virtual training ride on 2 ROUVY’s rides and a strength session

This was the starter 3km ride on a ROUVY tutorial route working out the new functions since using it over a year ago when moved to Fulgaz. I followed this with another 14.5 Km ride on ROUVY in the Everglades in Florida in 🇺🇸

followed this with a quick strength and stretch session.

Saturday 31st January 2026: 5km virtual training row on C2 RowErg on Lake Bled EXR route in Slovenia followed by strength session.

Lake Bled is in the Julian Alpsof the Carniolan region of Northwestern Slovenia where it adjoins the Town of Bled in Slovenia 🇸🇮 a Country I visited to give a speech at a Pharmaceutical conference in the Capital Ljubljana. Picture of lake Bled belowThis was followed by a quick strength session shown below: