Up early and took a cab to Terminal 3 LHR to catch our 17 hour non-stop flight to Perth. Fortunately still on even though their were issues with attacks on Iran. Lovely flight with Quantas and well worth going on the non stop to arrive in Perth the next day. Nice meal, watched a few videos and off to sleep.







Quick 1.6 km RowErg training virtual row on a EXR Boston River training route. This was followed by a strength session.



Good training WattBike ride on ROUVY Ironman course in Arizona 🇺🇸.

A virtual row on RowErg on EXR Boston River route. Followed this with a quick strength session with dumbell and barbell work with a plank session












Nice little sprint ride on a ROUVY Tri sprint course in 🇺🇸





Followed this with some stretching especially on back


Nice 20km training ride on ROUVY Ironman Kona course in New Zealand 🇳🇿. Hope to visit Kona sometime when in New Zealand. Followed this with a 7 minute cool down ride as follows



